How to Apply the 'Unexpected Red Theory' in Life

How to Apply the 'Unexpected Red Theory' in Life

Having recently heard about the Unexpected Red Theory in relation to home design and fashion, it got me thinking about how we could apply it our personal and professional lives to bring some 'unexpected red' to our days. In this post I share some ideas to get you started.

Great Presenting For Busy People

Great Presenting For Busy People

As a busy professional, you may think you don’t have the time to improve your public speaking skills, but just a few adjustments can greatly improve the way you are received. Check out my final conversation in this series, where I spoke with award-winning speaker Lee Warren who shared fantastic ideas that are easy to understand, easy to implement and will easily transform the way you present.

Presentation Tips for Middle Managers

Presentation Tips for Middle Managers

Sally Foley-Lewis is a multi-award winning global expert who has authored several books on leadership and productivity. She specialises in supporting middle managers to boost productivity, self-leadership and confidence, and during our recent chat, she shared some fantastic tips on how you can improve your presentation preparation and delivery.

Tips to Build Confidence

Tips to Build Confidence

What can you learn about presenting from Sesame Street? What are the best techniques to build confidence? And why should you disregard most public speaking advice? Answers to all of these questions and more can be learned in my latest conversation with the amazing Pegine Echevarria, best-selling author, award-winning business woman and one of the world’s top leadership motivational speakers.

Public Speaking for Introverts

Public Speaking for Introverts

Do you identify as an introvert or an extrovert, or maybe something in between? Often those who are more introverted feel they can't be great at public speaking, but it might surprise you to know that introverts have some definite advantages when it comes to giving a presentation. Find out more in my conversation with Jennifer Kahnweiler, one of the top global leadership speakers on introverts. 

Secrets to Energise Yourself and Your Audience

Secrets to Energise Yourself and Your Audience

Have you ever wondered how to deliver a great presentation when you really can't be bothered? Or why your online meetings and presentations seem so boring and flat? Or how to get rid of your nerves before speaking in public? In the fourth interview in my recent series, I'm in conversation with Julie Creffield, award-winning speaker, author and activator of people who shares her answers to those questions and so much more!

How Crossing The Fourth Wall Connects You With Your Audience

How Crossing The Fourth Wall Connects You With Your Audience

In theatre there is a concept of a ‘fourth wall’ which refers to the invisible barrier between the audience and the actors on stage. Whilst many stage techniques can be used to enhance your presentation style, there is no escaping the fact that you need to ‘cross the fourth wall’ when public speaking. Read on to find out why…

How to Manage the Q&A Part of Your Presentation

How to Manage the Q&A Part of Your Presentation

Many people fear the Q&A at the end of a pitch or presentation, but with a bit of prior planning you can make the most of the opportunity. In this post I share the benefits of a Q&A, how to prepare effectively as well as how to answer those tricky questions with confidence and poise.

10 Lessons From 10 Years in Business - how you can avoid my mistakes!

10 Lessons From 10 Years in Business - how you can avoid my mistakes!

Do you dream of leaving your job and going into business? Or maybe you’ve already taken the plunge? In 2023 it’s 10 years since I took the leap from the world of an employee to working for myself. In this post I am sharing 10 lessons I’ve learned, so you can avoid making some of the mistakes I’ve made!

5 Ways You Are Unknowingly Killing Your Credibility

5 Ways You Are Unknowingly Killing Your Credibility

There are many factors that can impact on your credibility, but your non-verbal cues and your language patterns can undermine your credibility without you even being aware of it. Here are five areas that may be subtly impacting on the way people perceive you...

How to ‘ground yourself’ to overcome public speaking anxiety

How to ‘ground yourself’ to overcome public speaking anxiety

When you’re nervous about an upcoming presentation, it can cause stress on your body and mind which will impact on your ability to communicate your message effectively. In this article I outline a simple exercise to help combat the symptoms and instil a sense of calm; it can be done anywhere at any time you feel a little scattered, apprehensive or anxious.