overcoming nerves

Are You Ready to Say Goodbye to Your Fear of Public Speaking?

Are You Ready to Say Goodbye to Your Fear of Public Speaking?

It has been estimated that up to 75% of the population fear public speaking so it’s hardly surprising that the majority of my clients experience a level of anxiety in relation to this. In this post I share one of my technques to help you say goodbye to your fear of public speaking for good...

5 Ways to Appear More Confident When Presenting

5 Ways to Appear More Confident When Presenting

Nerves before a presentation are normal and important. Feeling nervous means you care and, therefore, you will put extra effort into ensuring that your message is communicated to your audience in the best possible way. Nervous adrenaline is also useful for giving your presentation the energy it needs to keep your audience engaged, as long as you use your nervousness effectively rather than allow it to overpower you. So here are five easy ways to manage your nerves and to look and feel more confident when speaking in public.

10 Tips to Make Challenging Conversations Easier

10 Tips to Make Challenging Conversations Easier

If you're someone who avoids conversations that you perceive may be difficult, you'll probably already know that this can lead to further miscommunication, upset and angst. It is crucial to ensure that you find a way to express yourself so in this post you'll find some tips for preparing and managing the conversation...

Professionals Don't Get Nervous... Do They?

Professionals Don't Get Nervous... Do They?

Are you allowing yourself to miss out on opportunities due to nervousness or anxiety? Do you long to express yourself and share your message but find that fear is holding you back? There are numerous ways to overcome your nerves so read on to find out how I manage it and how you can too...