The RED Effect

Why "Just Be Yourself" Is Incomplete Advice

Why "Just Be Yourself" Is Incomplete Advice

We’re often told to ‘just be yourself’ but this advice can create an internal conflict and sometimes means we don’t necessarily present the best version of ourselves in those important moments. This post explores how you can adapt your approach for the best outcome without losing the essence of who you are.

From Seeing RED to Being RED

From Seeing RED to Being RED

How do you show up as the best version of yourself? I was delighted to talk about this and more with the fabulous Jane Gunn on The Barefoot Mediator Podcast, which was released earlier this month. Read on for more details and the link to listen to our discussion.

How to Apply the 'Unexpected Red Theory' in Life

How to Apply the 'Unexpected Red Theory' in Life

Having recently heard about the Unexpected Red Theory in relation to home design and fashion, it got me thinking about how we could apply it our personal and professional lives to bring some 'unexpected red' to our days. In this post I share some ideas to get you started.